Diea's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

72.2 kg Lost so far: 30.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1676 kcal

Fat: 74.57g | Prot: 59.84g | Carbs: 205.07g. Breakfast: Orange Juice, Hazelnut Spread, Healthy Multi-Grain. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Veggies, Scrambled Egg. Dinner: Homemade garlic spinach dip, Tortilla Corn Chips, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Bananas. more...

1811 kcal

Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Diea's Journal, 06 Jan 13

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Diea's Weight History