Weigh In record (no journal entry) for 30 June 2019
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66.5 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.35g | Prot: 55.30g | Carbs: 185.26g.
Breakfast: Welch's Concord Grape Jelly, Bread, Cantaloupe (Muskmelon), Egg. Lunch: World Classics White Chicken Chili with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Bananas , Kraft Wheat Thins Reduced Fat, Bananas . more...
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Gaining 0.0 kg a Week
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nurserachett's Weight History
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