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Yeah, I lost 1 lb since I started this diet 3 days ago.
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102.1 kg
Lost so far: 0.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.25g | Prot: 85.36g | Carbs: 162.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Essential Everyday Sourdough English Muffin, Poached Egg. Dinner: Red Potatoes (Flesh and Skin, Baked), Souper Salad Roma Tomatoes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Dreyer's Slow Churned Drumstick Ice Cream, Aquafina Water (16.9 oz), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Pop Weaver Kettle Corn. more...
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2567 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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