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탄수 폭식의 결과..ㅠ
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85 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 130.14g | Prot: 93.64g | Carbs: 39.27g.
Lunch: 코스 또는 로메인 상추, 된장, 삼겹살구이. Dinner: 단무지, 치킨 카레, 공기밥. more...
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Gaining 8.4 kg a Week
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