Ron_'s Journal, 19 Mar 19

Weigh In record (no journal entry) for 19 March 2019
110.7 kg Lost so far: 29.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:
1723 kcal Fat: 156.15g | Prot: 57.40g | Carbs: 30.94g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Butter. Dinner: Butter, Green Giant Steamers Antioxidant Blend, Mission Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets, Jimmy Dean All-Natural Regular Pork Sausage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Great Value Natural Creamy Peanut Butter Spread. more...
1011 kcal Exercise: Crossfit - 45 minutes, Sauna - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ron_'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.