Weigh In record (no journal entry) for 02 August 2010
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118.4 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.70g | Prot: 69.66g | Carbs: 200.94g.
Breakfast: Whole Wheat Bread, Diet Cranberry Juice, Smart Balance, Scrambled Egg, skim milk, coffee. Lunch: spinach, Pumpkin, crushed tomatoes, Brown Rice, Red Beans. Dinner: Smart Balance, Skim Milk, Coffee, Whole Wheat Bread. Snacks/Other: Sliced Carrots. more...
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3866 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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