Weigh In record (no journal entry) for 30 June 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 44.84g | Prot: 43.55g | Carbs: 106.36g.
Breakfast: Egg Yolk , Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Baked Potato (Peel Not Eaten), Black Tea, Green Tea, Chicken Stock Cubes (Dry, Dehydrated) , Nature Valley Protein Salted Caramel Nut, Сернурский Сырзавод Сернурский Халумис, Garlic, Kale , Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil, Lettuce, Tomatoes, Radish, Cucumber (Peeled) , Young Green Onions, Red Sweet Pepper, Spinach, Egg. Dinner: Strawberries , Sweet or Dark Chocolate, Седьмой континент Хурма, Cooked Mushrooms (Fat Not Added in Cooking), Carrots. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 36 minutes, Fitness Training (Workout) - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 17 minutes, Resting - 9 hours and 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 17 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes, Standing - 15 minutes, Cooking - 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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