Weigh In record (no journal entry) for 30 June 2019
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109.0 kg
Lost so far: 10.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.41g | Prot: 72.35g | Carbs: 170.25g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Egg White , Egg, Coffee. Lunch: Oranges , Black Pepper , Green Giant Riced Veggies Cauliflower Risotto Medley, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Coffee, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Oranges , Steak (Lean Only Eaten). more...
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Losing 4.4 kg a Week
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lawtonsam's Weight History
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