Weigh In record (no journal entry) for 06 January 2013
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2013:
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2127 kcal
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Fat: 67.15g | Prot: 83.42g | Carbs: 323.43g.
Breakfast: Bananas, Raisins, Oatmeal, Fuji Apples. Lunch: Lentil Soup with Tomatoes and Spinach. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Poultry Gravy, Cooked Green String Beans (from Fresh), Butternut Winter Squash, Turkey Dark Meat. Snacks/Other: Simple Pleasures, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Dried Cranberries, Excellence 85, Gala Apples, Navels Oranges, Gala Apples. more...
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5782 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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