jeannieselby's Journal, 29 Jun 19

WHEW! 110 out there today. Think I'll stay in bed. Happy Saturday y'all.
117.9 kg Lost so far: 16.8 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
2273 kcal Fat: 94.30g | Prot: 55.25g | Carbs: 327.89g.   Breakfast: Coconut Vanilla Skoop, Chocolate Bliss Skoop, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Oumi Sushi Crunchy Shrimp Roll, Tsunami Pickled Ginger. Dinner: Culinary Circle Shaved Parmesan Cheese, Old Spaghetti Factory Spaghetti Marinara (Seniors), Old Spaghetti Factory Sicilian Garlic Cheese Bread. Snacks/Other: Starbucks Iced Lemon Pound Cake. more...
Losing 4.8 kg a Week

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Comments 
I so wanted to stay home today lol. It wasn’t so bad in the shade if I wasn’t moving hehe 😜 
29 Jun 19 by member: peeperjj

     
 

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