Weigh In record (no journal entry) for 29 June 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 128.41g | Prot: 135.05g | Carbs: 168.13g.
Lunch: 감자칩, 호박설기, 업진살, 크림 치즈. Dinner: Nong Shim Shrimp Chips, 치킨까스, 쇠고기 미역국, 잡채. more...
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Losing 7 kg a Week
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