Weigh In record (no journal entry) for 06 January 2013
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84.6 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1267 kcal
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Fat: 72.07g | Prot: 99.19g | Carbs: 52.19g.
Breakfast: Half & Half. Lunch: Red Bell Pepper, Mixed Salad Greens, Alfredo Sauce, Chicken Breast. Dinner: Cheddar Cheese, Carb Balance Flour Tortillas, Roast Beef (Lean Only Eaten), Parmesan Cheese (Shredded) , Sweet Onions , Red Bell Pepper. Snacks/Other: Advantage Peanut Butter Granola Bar, Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 3.8 kg a Week
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F8thful1's Weight History
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