Weigh In record (no journal entry) for 29 June 2019
|
104.4 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 27.08g | Prot: 32.17g | Carbs: 118.99g.
Breakfast: Starbucks Morning Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|