Weigh In record (no journal entry) for 29 June 2019
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 64.93g | Prot: 60.26g | Carbs: 125.30g.
Breakfast: Redpath Brown Sugar, Coffee, Oatmeal. Lunch: Original Two-Bite Brownies, Tomatoes, Coleslaw , Natural Selections Oven Roasted Turkey Breast, Italian Sausage, Balderson Aged Cheddar Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes, Original Two-Bite Brownies, Breton Multigrain Crackers, Tostitos Bite size rounds, Castello Brie Cheese. more...
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Losing 0.1 kg a Week
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gramma20's Weight History
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