Weigh In record (no journal entry) for 28 June 2019
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.90g | Prot: 53.21g | Carbs: 127.74g.
Breakfast: Tim Hortons Maple Pecan Danish, Au Bon Pain Caffe Americano (Medium). Lunch: Trader Joe's Fully Cooked Organic Quinoa, 365 Sundried Tomatoes, Extra Virgin Olive Oil, Cream Cheese, Hot Chili Pepper, Prawns, Trader Joe's Tropical Mango Salad Kit, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Nonfat Latte Coffee, Sauvignon Blanc Wine, Alpine Fresh Blueberries, Laughing Cow Mini Babybel Original Cheese. more...
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2627 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.8 kg a Week
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