Weigh In record (no journal entry) for 29 June 2019
|
59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 32.65g | Prot: 119.08g | Carbs: 71.55g.
Breakfast: Tea (Brewed) , Ситисет Бутерброд с Ветчиной и Сыром, Каждый День Камбала. Lunch: Apple, Myprotein Pulsebar, Sea Bass, Каждый День Камбала. Dinner: Raspberries , Ситисет Бутерброд с Ветчиной и Сыром, Sweet Cherries , Soy Yogurt, Каждый День Окунь Морской. more...
|
|
2122 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 20 minutes, Shopping - 2 hours, Jumping Jacks (Star Jumps) - 2 minutes, Hanging Laundry - 18 minutes, Cooking - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|