FourWheeldrive's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1536 kcal

Fat: 60.45g | Prot: 77.28g | Carbs: 127.64g. Breakfast: PHILLY SOFT CREAM CHEESE, BAYS ENGLISH MUFFINS-original. Lunch: Chicken Noodle Soup (Home Recipe), Sourdough Cheesesteak Melt. Snacks/Other: Beer, Bourbon. more...

3085 kcal

Exercise: Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 06 Jan 13

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FourWheeldrive's Weight History