Weigh In record (no journal entry) for 29 June 2019
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136.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 81.44g | Prot: 85.73g | Carbs: 185.96g.
Breakfast: Котлета Свиная, Кабачки Тушеные. Lunch: Активил. Dinner: Магнит Яблоко. Snacks/Other: Олейна Подсолнечное Масло , Лаваш Армянский, Минская Марка Творог "Мягкий" 4%, Жаренные Пельмени. more...
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Losing 3.2 kg a Week
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DonDragon48's Weight History
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