Weigh In record (no journal entry) for 29 June 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 93.52g | Prot: 131.44g | Carbs: 216.70g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Rye Bread, Galaxias soft peanut butter, Trader Joe's Lavash Flat Bread, Jacob's coffee with cream and sugar (galikos). Lunch: Pork Roasts (Top Loin, Boneless), Oven Baked Potato French Fries (from Frozen), Petroto goat cheese (Greek), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, White Table Wine. Dinner: Almonds, Sweet Cherries, Apricots, Galaxias soft peanut butter, Potato Patty, Skinless Chicken Breast, Joseph's Lavash Bread. Snacks/Other: Banana, Nescafe coffee with cream and sugar (frappe), NutraPro Protein Powder, NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe). more...
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3056 kcal
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Exercise:
Working - 4 hours and 30 minutes, Driving - 55 minutes, Cross Training - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Grocery Shopping - 30 minutes, Sexual Activity - 55 minutes. more...
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Gaining 0.3 kg a Week
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micronGR's Weight History
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