Weigh In record (no journal entry) for 29 June 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 85.52g | Prot: 68.35g | Carbs: 183.96g.
Breakfast: Простоквашино Сметана 15%, Творог, Варенье, Блины на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Огурец (с Кожурой). Dinner: Овсяное Печенье, Брынза, Ржаной Хлеб, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Персики. more...
|
|
2011 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|