Weigh In record (no journal entry) for 28 June 2019
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50.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.16g | Prot: 113.83g | Carbs: 183.09g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Silk Vanilla Soymilk, Great Value Sugar Free Syrup, Quaker Quick Oats. Dinner: Alfalfa Sprouts, Onions , Best Foods Light Mayonnaise, Kettle Brand Jalapeno Jack Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Colby Jack Cheese, Private Selection Oven Roasted Turkey Breast, Naturegg Eggs, Zucchini , Giorgio Baby Bella Mushrooms. Snacks/Other: Werther's Original Sugar Free Hard Candies, Market Pantry Lactose Free Skim Milk, Pop Secret Popcorn Butter 100 Calorie Pop, Bananas , Strawberries , Six Star Whey Isolate Vanilla Cream, Frigo Light String Cheese, Outshine Raspberry Fruit Bar (46g). more...
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1711 kcal
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Exercise:
Squats (Legs) - 36 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LeiLei84's Weight History
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