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Light workout day. Time to burn a few more calories 🤘🏻
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x10
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 47.22g | Prot: 186.11g | Carbs: 114.11g.
Breakfast: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3098 kcal
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Exercise:
Housework - 15 minutes, Resting - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 45 minutes, Bus Driving - 8 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Showering - 30 minutes. more...
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steady weight
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