JDbowler's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

135.6 kg Lost so far: 18.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

693 kcal

Fat: 30.01g | Prot: 77.48g | Carbs: 23.86g. Breakfast: Beachbody Energize, Oscar Mayer Thick Cut Bacon (12g), Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Fried Egg. more...

4229 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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JDbowler's Weight History

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JDbowler's Journal, 28 Jun 19

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JDbowler's Weight History