Weigh In record (no journal entry) for 28 June 2019
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84.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 167.33g | Prot: 86.78g | Carbs: 18.76g.
Lunch: 소고기 갈비살. Snacks/Other: 발사믹식초, 혼합 샐러드 채소. more...
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Gaining 1.4 kg a Week
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