Weigh In record (no journal entry) for 28 June 2019
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105.2 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 44.97g | Prot: 33.29g | Carbs: 52.88g.
Breakfast: Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar, Egg. Lunch: Steak with Marsala Sauce. more...
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Losing 0.5 kg a Week
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