It's been almost 3 years since I've seen steady 150s on the scale. Lovely 😊 Happy Friday to me
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 29.26g | Prot: 27.28g | Carbs: 137.84g.
Breakfast: Water, Prince of Peace Pu-Erh Tea. Lunch: Country Fresh Sweet Red Apple Slices, Carnation Evaporated Milk, Market Pantry All Natural Creamy Peanut Butter, Fried Plantain, Sweet Tree Organic Coconut Palm Sugar. Dinner: Doner & Gyros Mediterranean Chicken Rice Bowl, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Clancy's Pretzel Minis, Clancy's Pretzel Minis, Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend, Skinnygirl Butter & Sea Salt Popcorn, Country Fresh Sweet Red Apple Slices. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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