Weigh In record (no journal entry) for 28 June 2019
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112.5 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 61.47g | Prot: 71.85g | Carbs: 38.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Arby's Classic Roast Beef (No Bun). Dinner: Texas Toast, Potato Salad Side Dish , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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Losing 4.4 kg a Week
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