Weigh In record (no journal entry) for 28 June 2019
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84.3 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 83.85g | Prot: 95.21g | Carbs: 307.22g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Dinner: Chicken Breast (Skin Not Eaten), Mr. Greek Greek Salad, Pita Bread, Hummus , ACE Bakery Ciabatta Piccola. Snacks/Other: Fudgsicle Fudgsicle, Almond Cookie, Water, Lay's Classic Chips. more...
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389 kcal
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Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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