yohoyoh's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

97.5 kg Lost so far: 15.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

708 kcal

Fat: 12.94g | Prot: 106.24g | Carbs: 35.25g. Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee. Lunch: Coffee, Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts, Red or Cayenne Pepper, Curry Powder. Snacks/Other: Western Family Crispy Rice Cereal, Coffee. more...

2679 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 1.3 kg a Week

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yohoyoh's Journal, 28 Jun 19

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yohoyoh's Weight History