Weigh In record (no journal entry) for 28 June 2019
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 82.74g | Prot: 126.44g | Carbs: 137.46g.
Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese (with Fruit), Corn Cakes (Very Low Sodium) , Сернурский Сырзавод Сернурский Халумис, Egg. Lunch: Sportline Protein, Lollipops, Spaghetti (Protein Fortified, Enriched, Cooked), Сернурский Сырзавод Сернурский Халумис, Butter , Cooked Broccoli (Fat Not Added in Cooking), Onions , Sunflower Oil, Tuna in Water (Canned), Tomatoes, Boiled Egg, Spinach , Soy Yogurt, Hulled Sunflower Seeds, Green Tea, Dolce Italia Tiramisu. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Каждый День Камбала, Apple. Snacks/Other: Dried Prune, Strawberries , Raspberries . more...
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2186 kcal
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Exercise:
Grocery Shopping - 20 minutes, Fitness Training (Workout) - 1 hour, Cooking - 30 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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