Weigh In record (no journal entry) for 28 June 2019
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110.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.71g | Prot: 113.03g | Carbs: 130.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Coffee, Great Value Frozen Mixed Vegetables, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Clementines , Dave's Killer Bread 21 Whole Grains Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Frozen Broccoli Florets, Green Giant Riced Veggies Cauliflower. Snacks/Other: Dave's Killer Bread Organic Bread Powerseed, Skippy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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lawtonsam's Weight History
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