Weigh In record (no journal entry) for 28 June 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 93.71g | Prot: 64.20g | Carbs: 150.75g.
Breakfast: Блины на Молоке, Простоквашино Сметана 10%, Варенье, Творог. Lunch: Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. Dinner: Пит-Продукт Колбаса Вареная Докторская Классическая, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Абрикосы, Персики. more...
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2016 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Olga Capanji's Weight History
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