Weigh In record (no journal entry) for 27 June 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.61g | Prot: 89.14g | Carbs: 147.92g.
Breakfast: King's Kimchi, Butter, Egg, Coffee. Dinner: Heinz Mayonnaise Packet, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, Sargento Pepper Jack Snacks Cheese Sticks, Keebler Soft Batch Cookies Chocolate Chip, Halo Top Creamery Candy Bar Ice Cream, Suja Uber Greens (354ml). more...
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Losing 1.1 kg a Week
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