chrisw77's Journal, 27 Jun 19

10 hours of sleep and a busy day with a 1600 calorie deficit seems to work 👌🏻.

Back to normal now...


Chin-ups:
1 set

Squats:
4xMAX

Bent-Over Rows:
3xMAX

Leg Press:
4xMAX
** SUPERSET **
Calf Press:
4xMAX

Skullcrushers:
4xMAX

73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2035 kcal

Fat: 48.07g | Prot: 151.05g | Carbs: 253.38g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3155 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 45 minutes, Bus Driving - 7 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...