Weigh In record (no journal entry) for 27 June 2019
|
84.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 185.93g | Prot: 122.48g | Carbs: 49.34g.
Lunch: 코스 또는 로메인 상추, 버터, 단호박, 삼겹살구이, 된장, 아보카도, 소세지, Jack Link's Original Beef Jerky. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|