Weigh In record (no journal entry) for 27 June 2019
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136.7 kg
Lost so far: 17.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 22.55g | Prot: 179.54g | Carbs: 79.72g.
Breakfast: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Strawberries , Turkey Breast Meat , Great Value Romaine Lettuce, Sweet Onions , Great Value Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Steamers Italian Herb, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kroger CARBmaster Chocolate Milk, PBfit Peanut Butter Powder . more...
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4306 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JDbowler's Weight History
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