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whoosh
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97.7 kg
Lost so far: 15.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.95g | Prot: 184.61g | Carbs: 32.16g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Wegmans Crispy Rice Cereal, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, One A Day Men's Health Formula Multivitamin Supplement, Life Extension Mega Green Tea Extract, Cooked Salmon. Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky, Coffee. more...
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2707 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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