Weigh In record (no journal entry) for 27 June 2019
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111.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.80g | Prot: 80.79g | Carbs: 152.04g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Mixed Vegetables, Clementines , Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Mixed Vegetables. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Coffee. more...
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Gaining 0.6 kg a Week
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lawtonsam's Weight History
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