Weigh In record (no journal entry) for 27 June 2019
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 115.66g | Prot: 73.96g | Carbs: 213.37g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: nibblet, huile d'olive, coriander, Mini-Carottes, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Coors Light Beer, Kelsey's Classic Potato Skins. Snacks/Other: Café Régulier, Café Régulier. more...
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Losing 0.6 kg a Week
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SNicolas1974's Weight History
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