Weigh In record (no journal entry) for 27 June 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 58.38g | Prot: 87.92g | Carbs: 37.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Liver (Simmered, Cooked), Onion (low carb), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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