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💩👎🏻
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.32g | Prot: 151.85g | Carbs: 168.96g.
Breakfast: IHOP Strawberry Banana French Toast, Tropicana Pure Premium Original Orange Juice, IHOP Scrambled Egg. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Smucker's Sugar Free Strawberry Preserves, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3437 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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