Weigh In record (no journal entry) for 26 June 2019
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.89g | Prot: 44.32g | Carbs: 136.87g.
Breakfast: Cosi Almond Croissant, Nonfat Latte Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Cucumber, McAlister's Deli Salmon Sandwich. Snacks/Other: Coffee with Milk, Coffee Bean Americano, The Greek Gods Greek Yogurt, Driscoll's Strawberries. more...
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2680 kcal
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Exercise:
Bathing - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.2 kg a Week
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