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20 minutes circuit training. ate pretty well
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 166.88g | Prot: 149.40g | Carbs: 107.85g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Caramel with Sea Salt, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Ground Beef (Cooked). Dinner: Kirkland Signature Bratwurst, Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3753 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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