Weigh In record (no journal entry) for 25 June 2019
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85 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 87.75g | Prot: 83.07g | Carbs: 56.70g.
Lunch: Vergeer Holland Gouda Cheese. Dinner: 공기밥, 흰 감자 (알과 껍질, 구운), 배추, 배추김치, 닭볶음탕, 삼겹살구이. more...
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Gaining 1.4 kg a Week
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