Weigh In record (no journal entry) for 26 June 2019
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84.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 43.80g | Prot: 89.16g | Carbs: 32.74g.
Dinner: The Laughing Cow Cheese, 흰 감자 (알과 껍질), 당근, 청경채, 숙주나물, 소고기 스테이크 (살코기만 섭취), 계란후라이. more...
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Losing 1.4 kg a Week
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