|
OMAD actually feels so empowering. To not have food take over my life. Drinking water, drinking tea, exercising, having a nice meal, playing with my toddler, reading and meditating.
|
73.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 17.48g | Prot: 39.26g | Carbs: 141.72g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature 100% Pure Maple Syrup, Scrambled Egg (Whole, Cooked), Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Tea Unsweetened, Water. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Tea Unsweetened. more...
|
|
1888 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|