Weigh In record (no journal entry) for 26 June 2019
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131.1 kg
Lost so far: 3.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 111.82g | Prot: 141.48g | Carbs: 114.09g.
Breakfast: Grimm's Lean Turkey Pepperoni, Stuffed Grape Leaves with Beef and Rice, Orange, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tzatziki, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Stuffed Grape Leaves with Beef and Rice, Taylor Farms Asian Cashew Chopped Salad, Chicken Breast. Dinner: Stuffed Grape Leaves with Beef and Rice, Grimm's Lean Turkey Pepperoni, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Chicken Breast, Premier Protein Caramel. more...
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Losing 1.4 kg a Week
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