Weigh In record (no journal entry) for 26 June 2019
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111.1 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 56.43g | Prot: 78.06g | Carbs: 249.96g.
Breakfast: Baked Potato (Peel Eaten), Member's Mark Vegetable Medley , Egg White , Egg, Coffee. Lunch: Coffee, Kind Healthy Grains Dark Chocolate Chunk, Earthbar Beet and Berry Salad. Dinner: Coffee, Kind Healthy Grains Dark Chocolate Chunk, Earthbar Beet and Berry Salad . Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 5.1 kg a Week
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lawtonsam's Weight History
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