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42.6 fat
43.1 water
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139.5 kg
Lost so far: 9.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 84.35g | Prot: 106.61g | Carbs: 35.33g.
Breakfast: Cento Diced Hot Cherry Peppers, Tomatoes, Deli Sliced Beef Luncheon Meat, Lettuce, Provolone Cheese, Hellmann's Real Mayonnaise, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Cinnamon. Lunch: Peach, Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Birds Eye Steamfresh Mixed Vegetables. Dinner: America's Choice Bacon Thick Sliced, Sour Cream, Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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