yohoyoh's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

98.7 kg Lost so far: 14.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

495 kcal

Fat: 12.06g | Prot: 81.60g | Carbs: 21.02g. Breakfast: Trident Sugar Free Spearmint Gum, One A Day Men's Health Formula Multivitamin Supplement, Peach, Life Extension Mega Green Tea Extract, Coffee. Lunch: Coffee. Dinner: Curry Powder, Red or Cayenne Pepper, Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts. more...

2484 kcal

Exercise: walking - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 8.3 kg a Week

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yohoyoh's Journal, 26 Jun 19

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yohoyoh's Weight History